Whatever has brought you here, you deserve a space where you feel heard, understood and supported
Rebecca Gilmartin Counselling & Psychotherapy
A Safe and Supportive Space for Healing, Self-Discovery and Personal Growth
Available for Face to Face Sessions in Sligo or Online
My Approach
I work as a Pluralistic Counsellor and Psychotherapist, which means I believe there is no single therapy approach that works for everyone. Every person comes to therapy with different experiences, needs, values, goals, and ways of understanding themselves.
Because of this, I tailor therapy collaboratively to each individual rather than applying a “one-size-fits-all” model. Pluralistic therapy is based on the idea that different people benefit from different therapeutic methods at different times. Together, we explore what feels most helpful, meaningful, and effective for you.
Your Wisdom,
Your Path.
I believe you are the expert in your own life. Your voice, choices, and autonomy are central to our practice. I work collaboratively to manage your sessions independently, ensuring you maintain control over your healing process.
Our Work tOGETHER
Our work together is built on a foundation of partnership. I view therapy as a collaborative journey we walk side by side, ensuring you always feel empowered and heard.In our sessions, you can expect a relationship where:
• Your unique goals and personal voice lead the way.
• We consistently review what is most helpful for your healing.
• The therapeutic process evolves naturally alongside your needs.
• Your personal wisdom and inner strengths are always valued.
I am committed to providing a gentle, non-judgmental environment. Here, you have a safe space to navigate your emotions and life stories at a pace that feels comfortable and supportive for you.
Anxiety & Depression
Working gently together, we offer a safe space to tend to your heavy feelings and find a peaceful path toward healing and hope.
Suicidal Ideation
A gentle, non-judgmental space to sit with your pain, ensuring you feel safe while we slowly explore hope together.
Grief & Bereavement
Honoring your profound loss with gentle care, walking beside you as you navigate this heavy path at your own pace.
Personal Growth
Gently exploring your inner wisdom with curiosity and kindness, helping you reclaim your voice and embrace your journey.