Whatever has brought you here, you deserve a space where you feel heard, understood and supported
Rebecca Gilmartin Counselling & Psychotherapy
Life can sometimes feel overwhelming. Whether you're experiencing anxiety, low mood, grief, relationship difficulties, trauma, or simply feeling stuck, you don't have to face it alone.
I provide a warm, compassionate and non-judgemental space where we can explore whatever has brought you here, at a pace that feels right for you.
Available for Face to Face Sessions in Sligo or Online
My Approach
No two people experience life in exactly the same way, so I don't believe there is one counselling approach that suits everyone.
I work collaboratively with you to understand what has brought you to counselling and what you hope to achieve.
Together, we'll find an approach that feels right for you, drawing on different therapeutic methods depending on your individual needs, preferences and goals.
At the heart of my work is the belief that you are the expert in your own life. My role isn't to tell you what to do, but to walk alongside you, helping you better understand yourself, navigate challenges and discover your own strengths.
Your Wisdom,
Your Path.
I believe you are the expert in your own life. Your experiences, values and goals matter. Counselling is a collaborative process where we work together to understand what is most important to you, ensuring you remain at the centre of every decision throughout your therapeutic journey.
Our Work Together
Our work together is built on a foundation of partnership. I view therapy as a collaborative journey we walk side by side, ensuring you always feel empowered and heard.In our sessions, you can expect a relationship where:
• Your unique goals and personal voice lead the way.
• We consistently review what is most helpful for your healing.
• The therapeutic process evolves naturally alongside your needs.
• Your personal wisdom and inner strengths are always valued.
I am committed to providing a gentle, non-judgmental environment. Here, you have a safe space to navigate your emotions and life stories at a pace that feels comfortable and supportive for you.
Anxiety & Depression
Feeling overwhelmed, exhausted or stuck can affect every part of life. Together we'll explore what's contributing to these feelings, helping you develop greater self-understanding, healthier coping strategies and a renewed sense of hope.
Suicidal Ideation
A gentle, non-judgmental space to sit with your pain, ensuring you feel safe while we slowly explore hope together.
Grief & Bereavement
Grief looks different for everyone. Whether your loss is recent or many years ago, counselling offers a compassionate space to process your emotions and honour your experience without judgement.
Personal Growth
Counselling isn't only for times of crisis. It can also be a place to better understand yourself, build confidence, improve relationships and create meaningful change in your life.